Hummmbled

So, this week was supposed to be my week back.  Monday, I do my pull ups, but I shorten it due to a visit from a lady friend.

Tuesday I forget my running shorts for my lunch run and decide instead to do a modified Murph at home...well, lost power to some outlets, had to deal with that, did like half of it...

Wednesday ran at lunch(woo!) had a racquetball match at 5:30-won it- and was going to hit crossfit for this beastly workout-
3 rounds for time
5 Deadlifts(315lbs, obviously I was going to do less weight)
10 HSPUs
15 KB swings(70lbs! I opted for 53)
10 Muscle ups(These I did proper, and on the bar, no swinging ring-kip crap from this guy!)
5 Thrusters(135lbs, I did 95 first round, had never done them before)

Wouldn't you know it, my lame ass 185lb deadlift was being out done by the gal next to me...so on round 2(I was ahead of everyone at this point and did 9 bar muscle ups in a row, PR!) I attempted 235lbs, my previous "max"(not a real max, I don't actually know my max), and of course, I lifted improperly, and my back suffered for it.  I did 2 reps, felt it tweak, and dropped the bar on my shin, an awesome feeling by the way.  After that I couldn't even swing the kettlebell, and so I finished out 20 more hspus and muscle ups and swore at myself a bit.

Yesterday I did nothing

Today I'm part of a human dogsled team.  Should be entertaining, and I hope it lets my back rest!

Goals for this weekend- Run with some resistance, or hill sprint.  Squats, and ski(if your lame back is up for it).  Also try for 80 push ups in a row, and get some video evidence for reals this time.

How much fat did you eat today?