Friday, June 29, 2012

Betrayal, The 2012 Death Race

I need to first start off by saying thank you to my mother.  I know it was just a silly race, something I voluntarily entered, but without her I would have starved, or quit much earlier than I did. I am very grateful! I also want to apologize to Amelia (girlfriend extraordinaire!).  Unbeknownst to me, she'd come to support me, but I never had a chance to see her.

The quick and dirty 'race' report is that I quit at 38 hours (based on the DR clock, was actually only 36 hours from the time we left Amee Farm on Friday) with 1st place finishing around 57 hours, and the last racer finishing after an incredible 67 hours.

The Death Race is a gauntlet of challenges. It begins before the race even starts. It has an reputation for being merciless, so racers prepare well in advance. Some (like myself) engage in day-long training sessions that most would consider masochistic.  How does walking through 32F water for 12 hours train someone for anything? I suppose I was interested in seeing my physical (and to some extent mental) limits. The camps put on by the Tire Guys (Jeff and Bruce Foster) were mini Death Races of their own, and I'm glad they happened, I don't think anything else I had experienced before them would have prepared me for the utter punishment myself and ~230 others went through this past weekend.

Retired Death Racers
If you've read my blog, you're probably a friend or family, so you know I was at the Winter Death Race, and that I didn't finish.  What the Winter Death Race (WDR for acronym fans!) taught me was what I should pack (EVERY PIECE OF CLOTHING I OWN) and what I should eat (EVERYTHING).  It also taught me my footwear choice might need some rethinking.  For those who love hearing more about how amazing I am, you'll be happy to hear (or already know) that I wear very minimally supportive footwear.  My shoes (RunAmocs) have ~7mm of rubber/suede support, no foam, no heel cushion, no arch support, nothing.  I've done 2 Goruck Challenges in them, and I wear a pair to work every day (I still get fewer reactions to them than the guy who wears Five Fingers. :( ) What was that thing I was working toward...a point? Oh, yes...In short, my feet are tougher than they were at the WDR.  Couple that with taking up barefoot running recently, and my feet were the last of my worries.  Still, I brought some 'foot coffins' (regular shoes for you normies out there), and every pair of Darn Tough socks that I own. I also packed ALL of my merino wool shirts, and all of my non-cotton boxer briefs. In the interest of full disclosure--I didn't change my underwear once!

Back to DR (that's Death Race) crap.  This years theme was "Betrayal".  Just keep that in mind, because it's present in everything we did this year. Our first task was given to us back in October/November. We had to have an essay as to why we wanted in on the race, and we also had to get our entry publicized in a local magazine or paper.  If we failed to do so, a 13-14 mile swim was in store for us the morning of the race instead.  My article can be found here(http://www.nhmagazine.com/home/955478-101/weekend-warriors.html).  In reality, neither challenge seemed to matter.  The 1st place male didn't have an article, and on the day of the swim, those without an article weren't required to.  Betrayal, yay.  I heard 1st place still has to get something published within a week, but it's all rumors.  ANYWAY, I arrived at ~2:30, was told to park, put my stuff in the racers' tent and find Joe...well, I saw Andy and Joe (race directors) both told me I was way behind and I didn't know what I was doing, which was true.  Apparently I suck at reading comprehension. I was supposed to head to the top of the mountain, weigh in, then I could head to the bottom and get my bib number.  All of this was at the other end of town, at a different farm. Luckily another racer was in the same boat, and drove me up the access road; from there we had a ~400ft climb to be weighed in.
Amee Farm, Pittsfield VT

At the weigh-in some kids teased us about finishing, asked me to guess my total weight(~195lbs, and that was without an axe or a bucket). A young girl then gave me rabbit food and told me if I made it to the end, I hade to have 4 pieces of it left, or owe 3k burpees.  As for my axe and bucket, my Death Race pal, Dan Corbera, was kind enough to let me borrow his, but he was ~30 minutes behind me.  When we got back down to the service road, Dan had just gotten out of his car, he handed me the axe, bucket, and then took off up the mountain.  I made it to registration at the bottom and realized I'd forgotten to make an index card with my pack's inventory...let me attempt to recall my gear:
Axe(req.)
5 Gal Bucket(req.)
Hand Saw
4x pairs of gloves(only wore 1)
Baggy of human hair(req.)
Toilet paper
Fire Starter
Knife
Leatherman
2xIbex wool t-shirts
Dry pair of Darn Tough socks
Compression Boxer Briefs
Marmot lightweight technical shell
Duct tape
Electrical tape
Rope
Ratchet Strap
3L Water bladder
3x Lara Bars
1x Coconut/chocolate bar
2x Headlamp
3x bungee cord
First aid kit
Sunglasses
Needle&Thread(req.)
Life Jacket(req.)
Pink Swim Cap(req.)

Cowabunga!
Oddly enough, I used almost all of my gear; fairly proud of that!  After I handed over my index card, I was told my bib number (430), and instead of receiving a cool, official Death Race bib, we're instructed to stitch our numbers onto the compression shirt we were told to buy...so I had to ruin a shirt I just paid for, and I didn't even get an official bib.  I must applaud them for sparing the expense!  I don't recall how long this took me, but half way through stitching, a friend of mine, Keith Glass, and Dan arrived.  They were both very far behind, and were about to get screwed out of even more time.  Dan told me no one was at the weigh in, but he took a picture of himself up there as photo evidence.  Registration didn't accept it (funny, because all they asked me was "did you weigh in", and I said yes...Dan was betrayed, ohmygosh!  They gave him a sticker with his name on it and he had to bring it back to the top with Keith.  As I finished my letter, Dan and Keith raced to registration and we hitched a ride over to the Amee farm.  We had 30 minutes to finish the bib stitching and Dan hadn't even started his.

When we arrived, racers were doing a number of things, there had been a strength test that involved moving a huge log and chopping wood.  There'd been a swim test in the small pond, and a fit test in the culvert.  I learned the only one that they were taking bib numbers for was the fit test so I walked over to see what was up and I'm greeted with "You haven't done this yet!? You're already losing! You have 15 minutes before we're leaving, get in there!"  As I entered, one of the staff with a megaphone started screaming at me in the culvert.  Anyone who's ever crawled trough a culvert with someone talking to them through a megaphone knows how loud it can get.  He kindly stopped yelling and switched the megaphone to "siren" mode.  Awesome. I missed the rusty holes but scraped my knees. I ran over to the tent where Dan had been and the place was deserted.  Everyone had been asked to pick the items up and hold them over their heads.  I saw Dan, shirtless (hadn't stitched his shirt!), and joined a group of people holding one of the items. The items were one of 3 things: a 6'' diameter PVC pipe filled with water, the same pipe filled with wood, and a 3-person kayak. There were multiples of each.

Competitors' gear tent where crew and support stayed and waited for over
24 hours.
We cross the road to the small pond, and are instructed to get in the pond with our lifejackets.  At this point, I was happy to get wet.  The climb to the top, and running around in a black shirt wasn't doing much to keep me cool.  Around the pond spectators and crews gathered, and then some ping pong balls were dropped in with us.  They were numbered 1-10, though some had  phrases like "try again" or "cry" written on them.  I was late to grab one, but found a ball with 6 (my favorite number!), and joined my team.  Dan was on team 9 unfortunately, so for the next 12-15 hours we'd be apart. Our team started with 15 people, and we were assigned to a water tube. We carried it for a while, passing lots of groups until we were in the lead...not that there were any consequences for being last. After an hour or so we reached a clearing and were instructed to pass the tube over our heads in a circle. This was actually a mild break, since we could drop our packs. What wasn't nice was that someone betrayed us and told 4 of our group that groups 1&6 were together so they stayed with group 1. We convinced 2 to come back, but the other 2 wouldn't join us. After a while the same guy who yelled at me before with the megaphone started yelling at everyone to do burpees. First it was 100, then 200, then 300...but the number seemed arbitrary; we did them until they wanted us to stop.

Before the burpee-ing was done, we'd already lost 2 people though. Our younger members actually dropped at that point due to a lack of water. I was shocked. Why couldn't they just ask their team members for a sip?  Instead, they left after ~1.5 hours into the Death Race. We started hiking again. It was dark, so we all donned headlamps and tried to push our way to the front of the pack. It was actually nice being in first. We could keep track of our team members better, and swap them off the tube as needed.  We finally get to another big clearing and are told to do more burpees and swap our item for a kayak...boooo. The only team with a truck tire had to keep their item, which ended up screwing them later on as the trail narrowed. With our kayak we tried some funky rope-weave underneath to carry it easier, but since we didn't have time to get it just right we abandoned that in favor of carrying it over our heads.

I should mention, this is what we assumed would be the "warm up". Every year at the Death Race(and WDR  too) there's a group activity that leads up to the actual "competition".  At some point, tasks will become more individual-focused and that's when people start breaking ahead of others.  Usually the warm up is 8-10 hours, and so most of us, myself included, only prepared to be away from our gear for that long.  I had 3 Lara Bars and 1organic Coconut bar, plus 2.5ish liters of water.  A lot of people had less than that.

The kayak-carrying continued; the trail was rough and narrow.  We were constantly stopping due to congestion of groups ahead of us. Eventually things sped up, and we found ourselves alone in the darkness, assuming we were on the right trail.  By the time we finally emerged at a small lake, we'd walked something like 18 miles, over 12-13 hours.  We'd have to go that far to get back to our food, and our crew.  The whole time I was feeling horrible for my mother. She'd come all the way to Pittsfield, prepared so much for me, and I had absolutely no idea when I'd see her or if she knew where we were. I was constantly worried about that, as well, and I was concerned about when we'd get more food. I eat a relatively high fat, low carb diet, so I'm usually ok with no food for great lengths of time, but I typically don't fast AND lift heavy things for hours and hours.  Back to the race-- we were at a lake, and we were the second to last group to show up. We were told to bring 10 buckets of rocks from ~.25 miles up a road down to the beach, and afterwards we'd do a swim test in our life jackets, wearing our pink swim caps.

I brought 1 bucket down and hear Andy ask a teammate of mine: "Did your TEAM do its 10 buckets?"  I think he was speeding us along, which sucked for others who'd done 8-10 buckets on their own, but with a team of 11, after 1 trip, we were all Okayed to swim. And holy crap did cool lake water ever feel soooo good.  It was basically a breather of sorts.  All I had to do was float around a dock and buoy, and I had a flotation device on, how hard could this be?  The swim was like a massage.  My legs felt renewed, my feet stopped aching. My Traps stopped throbbing from the weight of the kayak. Afterward I cleaned my shoes, put on my dry pair of socks and got ready to go.  Andy told us we could leave our lifejackets there because Sunday there'd be another swim at the lake, and to grab 3 buckets of rock before we leave. Well, while I was filling my 3rd, I'm told from behind: "Drop the rocks and get your packs, we're leaving. You have to be ahead of Jack (race staff) by the next checkpoint."...Awesome..myself and the people at the rocks were probably the last ones to fill, so we were the last ones to our gear. I rushed to pack, and found Dan waiting...what a swell guy!

We started moving at a fast hike, and it felt like we were in the back of the pack.  We started talking about Wolverine, the movie.  Dan's a big fan, like my dad probably is.  As he reads this I imagine he's thinking "hey, that was a good movie", and he'll be happy to know at least one other person on the planet thinks the same.  I can't fault either for it, it's got attractive women, explosions and an angry guy with claws, recipe for amazing, right?  Conversation took our minds off of the daunting hike ahead.  No idea how many miles we did...numbers like 18 were thrown around.  All I know is that we hiked from around 6-8am to 1:30pm.  Dan recognized the trail we were on as part of the Peaks Ultra 53 miler he'd done previously.  It went on for what felt like forever.  Dan eventually needed to stop, as his new shoes weren't being friendly to his feet.  He'd found he had a blister forming, and tried to tape it.  As he bandaged, we were passed by a bunch, but as soon as we started going, we popped right back in front of them.  In fact, on the downhills, we ran and caught up to even more.

Dan had a surprise for me as well, courtesy of Margaret, a racer who'd dropped earlier.  She gave him a bottle of honey.  We each had some, but didn't overdo it, and kept on hiking.  Eventually we came out to a road, and a man had a hose going for us.  We refilled on super nutritious hose water(but seriously, that guy was awesome to do that for us) and saw that we were actually pretty far ahead of everyone, as Junyong Pak passed us as we were getting water.  He's won men's 1st at the 24hr World's Toughest Mudder in December.  We followed markings on the road that lead us up a never ending dirt road/hill.  Finally we came to a driveway where we were directed to sit on our buckets and in groups of 8 or so assemble a toy-sized Radio Flyer wagon.  As amazing as that sounds, it was also a depressing point in the race.  Dan was out.  He'd told me at 1pm that if we didn't have food in 1hr, he didn't think he could keep going.  Couple that with a blister that had been growing for the last 2 hours and he wasn't in good shape.

In fact, a lot of people were limping due to foot pain.  That was probably the number 1 killer at the race(makes my reason sound pretty damn lame).  I was on the verge of quitting for lack of food, and for what I felt was my own betrayal of my mother for not being able to see her, but since I was in good health, with perfectly A-OK feet, I didn't want to throw in the towel just yet.  I said my goodbyes to Dan, wished him well, and sat on my bucket, envious of the food, and rest he was about to get.

We were then given a doozey of an exam.  There were 250 questions, 3 different answer sheets, an essay question, and a bonus letter decoder puzzle.  I finished 80 questions.  In reality, the exam was a betrayal.  It was needlessly annoying to even answer.  To answer, you had to go to answer sheet A, find the number of the question you're answering(and they're all out of order), and put the answer above the number.  But then answer sheet B required you match the question to the answer out of a giant garble of numbers.  Answer sheet C needed you to record all of the numerical answers(I think).  The essay was to be exactly 100 words long.  There was other crap that they asked you to write on each page, time, hours into the event, name, bib number....didn't matter, I don't think anyone had a chance in hell of finishing it even though we were given 2 hours.

Once that was over I found ultra-runner Michelle Roy, and then met up with Lisa Lunt.  Lisa went into the Death Race with a fractured heel, and she was still going strong even though her team had been pushing a tire the last 18 hours.  They were so far behind that the didn't meet up with us at the exam or water.  She was in pain, and you could tell she was fighting it but she was still moving.  We then found ourselves at the farm where we registered and we were told we needed to race to the top, and that the last 50 people would be disqualified...which was a lie to get us to move.  Either way, I was going to huff it with Lisa, since she was the last of the people I knew well that I'd seen and I like the buddy system.  about 2/3 the way up, Lisa needed a break.  I felt horrible leaving her, but I wasn't sure she'd keep going, and her support crew/boyfriend Eric was there to help her if she needed it, so I reluctantly started running(holy shit, running?), yes, running, up the mountain road.  I don't know why/how, but I felt fresh enough, and energized enough to run.

About 1/4 mile from the checkpoint I saw a familiar face, my mom.  I was doing a jog/walk interval to try and catch up, and she saw me as I was jogging around a corner.  She had food, which at first, I refused.  Apparently staff was going back and forth with support crew on whether or not they could give us food on the course.  Since no staff was around, she convinced me it was ok.  I downed a coconut water(which makes me want to gag thinking back on it), and it actually didn't taste like puke this time.  The bag of food was gorgeous.  So many options, so many calories....I ate a bit, but didn't want to overdo it, since I was actually in a good place as far as energy levels and stomach comfort went.  We chatted for a moment, she told me to keep going and suddenly I was at a new challenge.

About 1/2 mile up from where I met my mother.  She took this waiting
3 hours for us.  Lucky for her, she had good intel!  This is where just about
every remaining racer 'cheated'.
This is where we sort of maybe cheated, and by we, I mean my new team.  That's right, another team exercise! Here we were paired with others, in my case, 3 others, given a number and a number of buckets of rock we had to transport.  Our team number was on a wooden stake, somewhere on the hiking trails.  We had to bring buckets, half full at a time, to the stake, which would have a hole in the ground in front of it.  Our group was required to bring 3.5 loads( 3.5 full buckets).  As I was going up the trail I looked down to the check in area and saw Lisa!  I was pretty pumped she'd made it this far.  I really wanted to run down and give her praise, I was amazed she'd come all the way up in as much pain as she was in.  I kept moving.  Soon I found out that some teams had been up here an hour, searching, and hadn't found anything.  There were stakes in the ground, but they were for team numbers that didn't exist.  Some teams were simply dumping their rocks in random holes and making their own stakes out of broken twigs and pink ribbon used to mark the trails.  I'm not ashamed to say our group did the same.  Only, when we presented our "stake", we were honest and told the staff that we couldn't find our stake after searching both sides of the mountain.  The only reason we made our own was because one of our team members wanted us to, he also happened to be half asleep and was falling over when he tried to stand still.  This would come back to bite me in my ass.

The staff let us move on, and Josh(one of the teammates, I forget the other two, sorry fellas!) and I were directed to a large log.  Here we were to cut a section of log off of a larger one(there were markings that had been pre-cut to about an inch on one side), cut that in half, then cut the halves into 12ths.  Lucky for us, the log wasn't too huge.  We each had saws, so we cut our sections off quickly.  I cut mine in half and started chopping.  As wet as the wood was, the X27 maul made short order of it(OOO I sound badass!).  I started collecting my wood and let Josh borrow the maul, since his shorter maul wasn't giving him much leverage.  As I'm bending over and using my intelligently packed ratchet strap on a pile of logs, I'm suddenly struck in the head.  My first thought was that it was stray wood, but standing up slowly, I find that the maul had bounced off of Josh's log and hit me in the back of the head.  Luckily it was just the shaft.  Still, I had about a ~1'' lump on the top of my head.

With my newly lumpy head and a bunch of chopped wood, I was ready to get back to the farm for the first time in over 29 hours.  I gutted my pack, stuffed it with half of my wood, and looped the other bundle around my neck with a thin rope I'd brought.  Josh was getting his stuff ready to when we hear a race staff yelling at all of us to come forward if we'd cheated.  The whole stake-fiasco was coming back to bite us in the ass.  The staff member was walking up and down the center row of the wood chopping area showing everyone what the stakes he put in the ground looked like, and that if we hadn't found that earlier, we'd cheated.  Offenders who were coming forward were told to drop their packs and head to the farm to sit in the pond for a bit.  I figured since they had our numbers they'd screw us over and make me do it again later. Me and Josh just wanted to get our wood back to the farm, I'd deal with whatever punishment then.  Bringing what felt like 90lbs of wood over the mountain felt like punishment enough.

Before we could descend the mountain, we had to climb a few hundred feet to the peak(though, later on people were simply walking down the access road).  This proved difficult as the logs that were hanging in front of me were bouncing on my thighs, making my steps short.  The additional weight didn't help my speed either.  Unfortunately for Josh, his logs weren't behaving.  He kept those in his pack and ditched the bundle he'd been carrying on the ascent to the top.  He said he'd come back for them and offered to carry my bucket for me, since I had to unstrap it from my pack to fit the wood inside.  We walked..and walked...and walked.  The trail markers told us to go uphill, and we decided that was wrong.  We met someone with a map, and he agreed we should go down rather than up.  Meanwhile others were simply bushwhacking their way down by following a stream to the river crossing. We kept going, I kept shifting the logs so they'd stop bashing my thighs in the same place.  We finally get on a trail with markings and follow it to a stream crossing where Josh's support crew was waiting for him.  Just in time too, my headlamp decided to spaz out and turn off.  Josh's wife guided me down with her light.

Action Shot! The only picture mom was able to get of me
while I was in the race.  This was just before I sawed my finger.
The crew and supporters told us about 100 times that if we put our logs down before we were told we could, we'd have to do 100 burpees.  When I was climbing the last hill to the farm I hear my mother "Ryan!? Don't put your wood down!". I show her that I physically can't because they're wrapped around my neck, which turned out to be a very painful carrying method.  She guides me over to the wood check-in where a staff member asks me how many pieces I have and lets me set them down to be counted.  I reach into my bag and immediately cut my finger on my saw as the logs had crushed it's cardboard sheath.  Bleeding everywhere, I evacuate my bag of all logs and swear profusely at the knotted mess holding the other bundle together.  Finally undone, I get a gold star for being able to count to 12 and then he goes and ups the ante on this challenge and requests that I repeat the alphabet forward and backward.  SAY WHAT?  Well, before the staff gave me a helpful hint, I was thinking I'd write it down on my new and amazing waterproof pad of paper.  Then he goes and suggests I might have something in my bag that could help me out.  So I write it out, read it, read it backwards, and go to the other check in.

This is where things got seriously serious.  Joe asks me what happened with the puddle filling(stake fiasco).  I explain, and he says he'll be lenient and let me skip the 45minute pond soak, but I had to tag along with a group of 'criminals' headed up the mountain.  I was now a CRIMINAL!  So, here I was expecting to get a break, eat some food, rest a wee bit, and I have to rush to pack my bag, fix my headlamp, change shoes, eat a cookie and find my bucket.  Well, I got all but the last bit done in a few minutes, then saw Josh had placed my bucket near the log check-in.  I grabbed it and started a quick shuffle to where the criminals had been while my mom attempts to bungee my bucket back on my pack.  Felt bad I had to leave Josh without a "THANK YOU", but I didn't feel like waiting around and risking standing in the water.  So I started jogging to catch the group, asking every racer along the way if they'd seen any groups, to make sure I was on the right track. Every person I saw said that I'd just missed them, but oddly enough I couldn't see a group of headlamps ahead of me in any direction.

Finally I catch up to someone on the trail, a racer who had to get the other half of his wood pile.  We chatted a bit, didn't exchange names, saw a porcupine, got lost momentarily, and finally made it to the top.  I again began to run.  I passed a few wood carriers, and finally arrived at the pile of hard pack rocks we used for the very challenge that labelled me a criminal in the first place.  I had arrived just in time to fill my bucket halfway and follow a staff member as he showed us where to dump our buckets.  I left my pack at the wood and carried on, chatting with some racers I'd met at previous events.  We walked for probably 30 minutes one way, saw some stakes with team numbers that hadn't existed(the challenge was a Betrayal! OMG!).  Finally we reach the last stake, only the last person in the group with a bucket wasn't with us...! Someone went back to scout, but didn't meet him.  Criminal on the run!  At this point, had I brought my pack with me, I could have simply walked down the trail, since we'd basically side-cutted our way to the front of the mountain (wished I'd known about it sooner, knowledge is power!).  We hike back, silently, in the dark, and I separate from the group as the Criminal crew starts chopping their wood and I grab my pack.

This was where I turned into a lame potato and fell victim to my sleepiness/brain fog/lack of motivation.  I had honestly done things in the last 37 hours that I never expected I'd be able to do.  Not that running uphill with a pack after 30 hours is more impressive than someone who saves lives for a living, but physically, I was proud of myself.  I didn't realize how tired I was because I had either been with people, talking, or I'd been chasing people, and running.  Now I was alone, it was 3am, and my mind decided to take a nap.  I began tripping on roots, taking bad steps, yawning and walking in zig-zags on the trail.  I almost fell off of the narrow foot bridge across the river.  I was also noticing the shoes I'd replaced for my RunAmocs, my New Balance MT110's, were giving me a blister....I did the same thing Dan had done and wore a pair of shoes I hardly ever use.  :(

So here I was, deciding to go home because my mind was asleep, and then as I'm checking in at the farm Joe tells me "Hurry up and you can join Michelle on the next challenge".  Oh boy, Michelle is still alive!?  I was actually excited a bit, but also torn, as I was set on leaving and eating and sleeping my Sunday away.  I refueled, came back, and was told Michelle just quit...interesting.  I gave Amelia(thank you for not telling me to go to hell for calling at almost 4am!) a call and talked to her, and she helped me solidify my decision to leave. I was happy with what I'd done, afraid I might hurt myself if I didn't find anyone I knew, so I was happy to leave.  I let Joe know, he asked if I had a good time, and I definitely did.  I learned that I am in better shape than I thought, and that I fall asleep without a buddy around.  Maybe next attempt I'll get to bring my dog with me?  The Death Race is a tough "race", it's a challenge.  People put a lot of deep thought into what it means to compete, to finish, but I just see it as a very difficult challenge.  It doesn't even tell you much about yourself other than give you a sense for just how long you can go without sleep and continue moving, lifting, chopping, eating, rolling, swimming, and burpeeing before crashing.  I didn't crash, but my mind did wander, and with it wandered my motivation to keep going.  Definitely not as hardcore as Lisa Lunt(friend) who had to stop because her FRACTURED HEEL was in excruciating pain, or as hardcore a reason that any of the other injured racers left.  I was shocked to outlast some of the veterans; The Foster Bros left because Jeff's feet fell apart and Bruce's pack broke, a certain Vermonter who shares an affection for flannel, and the mighty friendly Johnny Waite, who also had to quit because his feet didn't hold up.

Improved Ventilation thanks to 34 hours in "the suck" 
I can't give enough thanks to my mother.  The amount of food she brought did literally feed me for a week.  I ate the leftovers through the following Thursday(she'll probably frown at that, and no mom, I didn't freeze it!).  I felt so bad leaving with all of the supplies she'd brought mostly intact.  She had multi-hour packs ready for me(Dan, you'd appreciate this), with little baggies of cookies, granola bars, meat, and sweet potatoes inside.  She even made me a huge thermos of iced coffee!  Had I had access to that sooner, I would have probably eaten the majority of it.  I also want to thank Amelia for coming even though we didn't get to see each other, and for editing this.  Seeing her and the pups would have been an awesome pick-me-up!  I want to thank all the friends I was able to chat with because they made the race enjoyable(Dan, Lisa, Michelle).  And I want to thank my RunAmocs(R.I.P.) for keeping my feet happy and strong.

I'm not sure this is something I'll do again.  It's a race, but it's not a race.  Aside from winning the label "badass", staying awake 60+ hours to earn a skull isn't enough for me to want to finish.  I know I could do it, so if anyone wants a Death Race buddy.......






Thursday, March 8, 2012

Breaking Point

...Is what it ought to be called.  I might get some crap for this, but I have no problem speaking my mind.  I'm not knocking the event, but to call the Winter Death Race a race is a bit of a stretch.  Each participant is in no way a slouch, they're amazing athletes, and I'm not trying to belittle or trivialize any of their efforts.  This was a test of your limits, a test of how much you can take and keep on pushing back.  A test of how long you can put up with ridiculous orders without question or complaint. The disorganized tasks, and lack of enforcement of rules is what I feel keep this from being a true competition. There were finishers, no doubt about it, and I congratulate them for lasting! I didn't stay for the entire "race", which lasted as long as 32 hours for some.  I left after 25 hours, still physically and mentally capable to continue. I simply didn't plan my weekend to be there more than that, and I suppose that IS my failure. In any event, here's what my comrade Dan and I went through together:

  • We meet at the general store at 5:30ish pm to collect our bibs, shirt and skull cap (IBEX, nice!).  We're told to meet back in front of the hoop house (our gear hut) at 6:30 without our packs. The first thing we're told is a complete psych out, that neither Andy or Joe  had actually planned this event out, and that they're making everything up as they go. Ha, we thought...then they throw out a random twist that nearly convinced me of it, they told us that from here on out we could only use someone else's pack. And then they told us our first task.
  • First task was 1k burpees; we did 650 (strict-ish, didn't do a full pushup near the end, but wasn't just doing a squat thrust), but some had already made it as high as 900.
  • Joe was getting tired of waiting for us, so we were all told to stop, and grab whatever we thought we needed (but not packs) and follow them. As a group, we jogged to a Bikram yoga studio. I arrived to a few people stripping, and realized of course, we'd actually be doing yoga. I stripped down to my boxers and headed in with 42 others, into a studio suited for half that. Initially, the steam and heat wasn't so bad, but the heat and steam and stuffiness multiplied with 42 sweaty bodies in the room.  No one passed out, which was impressive. When we finished, we left the studio to find our gear had been thrown into a nearby snowbank. There was one participant that was smart enough to tie everything of his together, but most of us scrambled disorderly to find our things before we froze.
  • With everyone more or less dressed, we follow Andy and Joe on a run for a few miles on dirt roads and then a snowy trail.
  • When we arrived at the camp, we're told to make a log pile for each person, 43 total, 70 logs per male, 50 per female. Once we're done, as a group, we have to go to sleep. The log stacking took a few hours I believe, and we didn't have enough to make uniform piles. In the end some were much smaller than others, and some were ludicrously large. The monotony of walking logs to piles got to me so I switched to digging through the wood pile and tossing them down to other participants (at this point we were all working as a group). When we realized we didn't have enough wood, we took from some piles to create new ones. Once done, we all slept. The rule was all lights had to be out and eyes closed, but I don't think anyone actually checked on us. We slept from 1:45am to 3am.
  • We're woken up and told to hold our axes above our heads until Joe comes out. After 35 minutes he still hadn't arrived and we're told we can relax in the hoop house until he shows up. After about 20 minutes, we hear a voice telling us to get out and finish our burpees . I got to 875 in the short time they gave us; Dan's knees were hurting but he kept on trucking, go comrade!
  • Some had gotten to 1k, and they were told to grab the largest log in a pile of our choosing. Dan (partner) and I followed the rules, while some chose logs that were a little far off from the largest. We are told to carry, not drag them, along with our axes. We didn't know where we were going, and I was falling behind here due to a huge log that felt very similar in weight to my weight vest (80lbs). The only comfortable way to carry the thing was on my shoulder. I'd slam my axe into its side, which allowed me to use the blade to hold the log with one hand, while I wrapped my other hand around the log itself. I kept switching arms, only going about 200 ft at a time, and taking long rests, since getting the damn thing on my shoulder was extremely exhausting. My lower back was definitely getting sore at this point. I finally make it to where I can see a bunch of motionless headlamps; they were on the other side of a river. A plywood bridge was our river crossing, very rickety, and covered in ice. I made it across fine, but saw a friend (Mark W.) slip and catch his log in his lap as he fell square on his ass. Mark shrugged it off though!  Once we were all at the embankment, we're told we need to make a ramp from the lower shore to the upper shore (it was a washed out ledge from the hurricane flooding) for the snow shoe marathon taking place in a few hours. As we're building it, a racer from the 100 mile snowshoe race came through and tested it, he made it up without a hitch.  We kept going, making it sturdy and wider until the race staff with us told us our next task.
  • We're to wade our logs across the river and then roll them back to the farm down the same path we came. People with smaller logs could basically kick them. Some who'd tried to wedge their axe in their logs to drag them earlier only had half a log...not sure where the other half went.  Our friend Jess was a trooper, she'd broken hers, but kept the pieces together, even though it ended up busting her finger.  We waded across the river, shoes, gloves, axe in one hand, the other hand pushing a frozen log across a knee-deep river. On the other shore I used my log as a seat to put my shoes on. I was in the back of the pack here after helping a few people get their logs down from the upper bank, and then waiting for people, since the shore we came from was very narrow and slick at that point.
  • Dan and I were in the last 4/5 of the pack, and our large, wet logs were collecting snow quite well. Most of the time I would walk backwards and use my axe to roll the log, up hills I'd push it by hand. This took us a long time.
  • When we returned we found out our next task was to chop and stack wood.  One had already completed this task, and being that he'd already done his 1k burpees, was assigned 100 more before he could complete the next task. Dan and I plugged away, while many finished piles incredibly fast. We lost a lot of time to the log carry/roll and to the chopping. Before we finished our 1100 burpees, the guy who'd finished his log chopping first was already back from the next task, which was to grab 4 chopped pieces of wood, and bring them up the mountain.
  • This task was simple, hike up (6.5mi loop), and drop the logs off at a small hut at the top then get back. The trail was ridiculously steep in some places and seemed very long since it was part of the snowshoe race. Anyway, we bombed the downhill, and when we get back we see the leaders doing more burpees, we find out that's what we get to look forward to.
  • So we start the next task, which was pick 5 unchopped logs (at this point the unchopped ones were huge water-soaked stumps), chop them and bring them across the street with either a wheelbarrow or by dragging them in a milk crate, or carrying them. Dan and I took a long time to chop these, since our logs sucked. We were at about the same time since we both had 1 or 2 logs that took 20 minutes to split. We traded on and off using a wheelbarrow and crate...both sucked since there was a huge hill we had to go up. Once done, we overhear another racer being told the next task, and it didn't include the 900 burpees, so we ask Joe, and he neglects to mention burpees...yay, we got a pass! Sometimes it's crappy to be in first, but this is another aspect of the "race" I don't agree with.
  • Next task was to hike up the mountain again, with 5 logs, but the logs stayed with you the whole time. It was getting dark, so Dan and I were told to take on a 3rd team member. We had a slow ascent this time, and rested at the top. Dan and I bombed the descent again, we only took 10 min longer than the previous loop up the mountain, and this time we had logs in our packs the whole way, and stopped quite a few more times on the way up.
  • We get back at 7pm (25 hours in) and see the next task is submerging your entire body in a ice-covered pond and holding your breath for 60 seconds. After that we were told we'd have to do another 1k burpees, and then we were doing Bikram yoga again. That'd make the earliest the event would end around 10pm...I was personally not motivated to go beyond 24 hours...mentally, I'd planned to have some weekend to spend with my significant other, and I didn't feel like staying would prove anything more. Dan was fed up, and I realize now that I was as well.  It seemed that the organizers were mad that there were still ~20 people left.  Had my counterpart been there as my support crew, I'd have likely kept going. Dan's girl was there, but they don't get to see each other often and wanted to be done so he could have some time with her.

In the end, I'm happy. Physically I could have kept going, but I didn't mentally prepare myself for an unending event; I planned to be home. We started with 43 people, and Joe and Andy didn't end the event until 10 people were left. From what I understand of the ending, soon after the 11th quit, the race was over. Had I continued, and based on one finisher's end time, Dan and I would have been going until at least 1am, and then I'd likely not be getting home until noon on Sunday. Once we left, the remaining racers had to do the water submersion, carry a log to do more Bikram, and then do another 1k burpees. Some, who were ahead of others on the burpees, also had to carry a bucket of water from the river and bring it back with the water level no more than 2'' from the top. Once done with that, they did one more loop on the mountain and they were finished. Since one of the competitors had already done a 3rd loop hours earlier, he was told to submerge again, and then do 1k more burpees. The ones that didn't finish their last burpees fast enough were instructed to just do the loop, and when they got back they were told they were finishers. The survivors are some awesome athletes.

Anyway, this was a good test for the Summer Death Race, which had a time of 45 hours last year. I'll assume it will last at least 72, and I will make (request politely) my girlfriend come with me so I'm not tempted to head back home. A crew is a necessity for a long event. I'm going to stick with Dan again, and we're going to finish.  I'm not going to look at this as a race anymore, because by definition, it isn't one.  It's a challenge, a test, a proving ground.  Find your breaking point, and push beyond it. What's good to know from this, is that I am recovering from these long events faster every time. After the first Tire Guys camp, it took 3 days before I felt like doing anything, the second, only a day, and after the Winter Death Race, I felt good with one day of rest!  I took two for good measure, and because I felt like being a lazy ass. In all, this was an awakening, an introduction to the summer event.  As Dan said, we're going to finish, and move on to bigger and better things.

Tuesday, February 14, 2012

A more humane dogsled.

My Friday evening and Saturday afternoon saw me participating in something I'd only heard of in passing, a human dogsled competition.  I joined team Wicked Muddy(Founded by Mark and Alysha Lynch) along with Craig, Jeremy and Ron.  I pulled up the rear as the musher and Alysha was in the basket.  We won a few, and lost a few.  Knocked one team completely out after sending them to the losers bracket, and then beating them on day 2! Rivalry created! The event was part of Lowell's Winterfest, though being that it was quite chilly, I'm not sure any of the team members actually got to enjoy the other festivities.  
In the end, Wicked Muddy put up a good showing, and we didn't even complain that they kept calling us Team Wicked Money.  Good Show Team!











Update on my exercise life-

Missed Yoga AGAIN, sheesh!

Monday was a 5 mile lunch run and Crossfit day.

Today will hopefully be a 5-6 mile lunch run and a homemade workout which will include dragging a tire, squats, weighted pull ups/dips/pushups/ring rows and maybe a hand stand push up for good measure.  Today's exercise sponsored by Market Basket Dark Chocolate covered Coffee Beans.

How much fat did you eat for breakfast?

Monday, February 13, 2012

OMG (Soft Star)Shoes.


Some time in the last year or so, I became obsessed with minimalist shoes.  Not just "barefoot" shoes, and especially not those ridiculously hideous Five Fingers.  Instead, I focused on sustainable shoes, more specifically, SoftStar Shoes based out of Corvallis OR.  

Soft Star originally started out as a slipper company, manufacturing sheepskin mocs by hand.  Then the big bang of barefoot running happened(most say it was the book Born to Run that caused it) and people started running in Soft Stars slippers.  Well, wouldn't you know it, the good Elves in OR decided to compete with the likes of Vibram and came out with their own line of "barefoot" shoes, The SoftStar Shoes RunAmoc.  Pictured above are two versions of the RunAmoc, 5 pairs of the Dash model, and the newest addition to my collection, a boarskin bottomed pair of the original RunAmoc(the all black ones).  What I love about these shoes, and Soft Star, is that they hit the minimalist shoe movement head-on in all the right ways. 
BOAR SKIN SOLE!!!
While most companies are trying to figure out the best way to minimize their shoes to best appease avid barefoot runners looking for the "bare" minimum(harhar!) in terms of protection, Soft Star already had that down.  Where they excel is in their use of materials.  The original RunAmoc is technically 2 pieces of leather, the front and the back and a Vibram sole(2mm/5mm your choice). The leather comes in an assortment of custom colors, all made with vegetable dyes.  Once your shoe wears out, rip the sole off, cut up the leather and your shoe is ready for the compost.  Can you say the same about the Barefoot Trail Glove?
Trail Sole(5mm)

While the sheepskin may offend some Vegans(my BFF is vegan, so I'm allow to poke fun), it may comfort them to know the leather used in the shoes were from animals not killed for their hides, in fact, the boar skin sole is scrap material(technically it's not offered as yet, these are test shoes).  Did I mention the shoes are hand made in a solar powered factory?  And that the scraps are donated to arts & crafts programs?

Street Sole(2mm)
The only other companies I'd consider buying from are Tera Plana(many of the soles of their shoes are made from recycled rubber), or New Balance(the New Sky line of shoes uses a 100% recycled upper), but still neither is made from 100% recycled synthetics, nor are they biodegradeable.  So at this moment in time I'm going to remain a devout Moc snob.

On to the shoes! mocs! Pictured above are all the Mocs I currently own.  Over the last year, that pile was at one point two pairs larger, but those went back to Soft Star.  The shoes are arranged in consecutive order, from left to right.  The orange, blue and black are actually the second pair of that specific design(the first got a little beat up after a 34 mile, 2 day hike over the highest elevation section of the Long Trail and had to be retired).  The Silver and Shiny Sapphire shoes I still wear.  They were what helped me conquer the Beast, and several other obstacle races last year.  They were with me for all of my trail runs, and are still holding up!  They also spawned my first ever experience testing shoes mocs.

One shortcoming of the 5mm trail sole Soft Star uses is that it's stiff.  It's definitely welcome support over sharp, rocky terrain, but it doesn't flex with the rest of the shoe. Specifically, it begins to separate at the inner arch on the Dash model.  At the Beast, this happened to my lucky Sapphire pair, and so, the Elves at Soft Star asked me to evaluate new glues, effectively making me a Tester!  Anyway, my first pair of test shoes isn't pictured, since they didn't fair well.  They were another Shiny Sapphire and Silver pair, following that an improved glue with the two Shiny Lime and Silver pairs pictured above.  Finally, for work, I have the Chocolate, Nutmeg and Suede Rust shoe, pictured on the right.

Soft Stars crowning achievement, I believe is what's pictured on the left.  A nearly fully leather RunAmoc.  The Original, with a thick Boar Skin Sole.  The soling has about the thickness of the trail sole, but is 100x more flexible, and you get the benefits of grounding/earthing.  I'll be wearing these as my primary running shoe, with my trusty shiny testers as obstacle course mocs.  They'll also be with me through the Death Race.




My biggest issue with my mocs, is that rarely does anyone ask me about them.  Meanwhile ANY time I see someone wearing Five Fingers, the wearer gets accosted with inquiries...where's the justice?  Now, I didn't get into the benefits of minimalist running, or "barefoot" running shoes, I just assume by now everyone knows the spiel, if not, watch this uninformative video:


I love my mocs.  Do yourself a favor and get a pair.  Call up the Elves, and you'll get to speak with someone who'll likely be making your shoe by hand.  That's a one of a kind experience right there.  Amazing company!

And since I already asked it today, how much BACON did you eat today?

**oh, and I'll definitely post an update regarding the boarskin mocs once I get some miles on em.

Running Faster

As some of you know(haha, I'm writing this as if I actually have readers!), I'm from VT.  In VT we always wear flannel.  It's so ingrained in our lifestyle, it's what makes us rugged.  The more flannel you own, and frequency that you wear it determines your ruggedness.  It's a simple mathematical equation:

[(F*N*(VT-X)*M*D)^y]A = R,

Where F, N, VT, X, M, D, A and R are the number of flannel shirts you own, number of days per week you wear them, number of years you lived in VT, number of years you lived anywhere else in the world(add up any time you were away from VT, to the hour.), the number of gallons of maple syrup you consume in a year, the number of times you've stood on the top of Mt. Mansfield, the number of years VT has been a state(to account for the pussification of VTers turning into whiny wannabe hippie/emo/indie kids) and the Ruggedness Factor, respectively.

For many, y = 1.  This number is the key to ultra ruggedness. To increase it, you must EAT FLANNEL.  That's right.  It's not enough just to wear it and proclaim yourself a true Vermonter, EAT IT.  For every pound eaten per calendar year, the exponential increases by 0.5.  Science can't explain the nutritional benefits of flannel(ask a doctor, he'll probably tell you it's "inadvisable" and wont offer you any nutritional value).  It's fuzzy plaid, that doesn't wet your palate?

Anyway, running fast is directly proportional to being more rugged.  So, gain ruggedness, gain speed and ability.  I myself have a ruggedness factor of ~15.93.  Being that I live outside the great Green Mountain state, I'll need to begin eating the magnificent fabric asap if I want to retain or improve my athletic abilities.  What's your R value?

So what we've learned here is that simply making proclamations regarding flannel, living in VT and wearing it on random days has no bearing on VT-based ruggedness.  None.  So stop saying it.

Also, look at this-
VT Flannel


How much fat did you eat today?

Friday, February 10, 2012

Hummmbled

So, this week was supposed to be my week back.  Monday, I do my pull ups, but I shorten it due to a visit from a lady friend.

Tuesday I forget my running shorts for my lunch run and decide instead to do a modified Murph at home...well, lost power to some outlets, had to deal with that, did like half of it...

Wednesday ran at lunch(woo!) had a racquetball match at 5:30-won it- and was going to hit crossfit for this beastly workout-
3 rounds for time
5 Deadlifts(315lbs, obviously I was going to do less weight)
10 HSPUs
15 KB swings(70lbs! I opted for 53)
10 Muscle ups(These I did proper, and on the bar, no swinging ring-kip crap from this guy!)
5 Thrusters(135lbs, I did 95 first round, had never done them before)

Wouldn't you know it, my lame ass 185lb deadlift was being out done by the gal next to me...so on round 2(I was ahead of everyone at this point and did 9 bar muscle ups in a row, PR!) I attempted 235lbs, my previous "max"(not a real max, I don't actually know my max), and of course, I lifted improperly, and my back suffered for it.  I did 2 reps, felt it tweak, and dropped the bar on my shin, an awesome feeling by the way.  After that I couldn't even swing the kettlebell, and so I finished out 20 more hspus and muscle ups and swore at myself a bit.

Yesterday I did nothing

Today I'm part of a human dogsled team.  Should be entertaining, and I hope it lets my back rest!

Goals for this weekend- Run with some resistance, or hill sprint.  Squats, and ski(if your lame back is up for it).  Also try for 80 push ups in a row, and get some video evidence for reals this time.

How much fat did you eat today?

Monday, February 6, 2012

Just how much crap can you put up with?(AKA Death Race training)

I hate when my feet are cold.  I despise the sensation.  If it's cold, I will avoid getting them wet at all costs.  I take this seriously.  I own Gore-Tex socks(GEAR!) for this specific purpose.  Yet, when I was instructed to remove my shoes and socks and repeatedly soak my legs and feet in 32F water, I didn't think twice.  I even went as far as to put my damp socks back on and then ran several miles with numb feet(they felt lumpy)...all because I wasn't the one pushing myself to do so.  But I did it, and I didn't flinch.  Had I been out on my own, I'm pretty certain I'd have called it quits after an hour, but I carried on with some brutes for 12 on Saturday.

I don't feel like calling it a "Death Race Training Camp" is appropriate, it's more of a test of endurance.  The first one I attended was 23 hours long, and emphasized strength and endurance, while Saturday's camp emphasized mental strength, it tested your breaking point.  It's run by Bruce and Jeff, brothers, affectionately known as the Tire Guys for their ridiculous attempt at competing in the Spartan Races Beast in Killington VT but taking it a step further than simply running like everyone else; with them they brought a 300lb truck tire.  This weeks "camp" was only 12 hours(6am-6pm), but promised to be every bit as brutal as the last. On to Saturday's crapfest, here's the skinny( with me, Mario, Mark, Anthonly, Paul and Jess were just as masochistic to follow the Tire Guys orders)-

  • 12 hour Camp with ~5 min breaks every 2 hours(they pretty much held to this)
    • I arrived late, had to carry a bag of cement and a ladder ~1/3? mile and do 100 push ups
    1. Chopping wood.  We were all splitting chopped wood, meanwhile they'd ask random participants to attempt to climb a tree, or pull some cement blocks attached to a rope up to a pulley.  My failure here was my grip strength and weight since the blocks would literally lift me off the ground when I went to regrip! As for the tree climbing, Jeff pointed out to me how ambiguous his request was, he merely asked us to touch a point in the tree, he didn't specifically tell us to climb it, so upon repeating that fact to me, he asks me how I'm going to touch it...and I responded "Ladder?" Good work Jeff, I ended up paying for that gift later on..
    2. Run to the beach at the park without packs.  Self explanatory.  Probably 2-3 miles.
    3. Fun in the sand! Here's where we were treated with our first dose of cold water for the day. We're told to remove our socks and stand in the frozen, abrasive sand while they explain our next objective.  This one was rather inventive, with the help of Bruce's kids, they'd buried plastic bags in the sand, each bag contained 1 Lego.  We had 5 minutes to dig, after the 5 minutes was up, we'd spend 1 minute standing in the water up to our knees.  The first time in was probably the worst.  I found a bag in the second round, but finding one didn't mean immediate relief, no, once you had your Lego, you still had some numbing pain in store.  First 1 minute in, come out, rest, 45 seconds in, rest, semi dry your feet, 30 seconds, and then of course 15...the painful part was coming out and walking on your frozen footsies, partially drying them, only to repeat the freezing process.  Bruce, Jeff, good show.
    4. I'm told to put my shoes back on and run the beach 5 times(maybe 1/4 mile one way?) After about 2.5 times, Bruce grabs me and we do some hops up some stairs, hops down the stairs, then some box-esque jumping up onto benches, probably 20+, we did those down and back.
    5. Next was something I'd never even considered doing, a Plank Crawl( http://www.youtube.com/watch?v=TzYeaK3d9D0 Imagine that, but without the silly foot pads, and on frozen sand).  Jeff tells me I need do a plank crawl for the entire beach...all that I said about frozen feet on abrasive sand was now about to apply to my elbows.  My feet had more or less warmed up at this point, but my elbows, my poor elbows, they didn't know what they were in for.  Even with my jacket, the cold hard sand was slowly numbing my arms, but what was more evident was the burn in my legs and shoulders.  About 2/3 of the way through, Jeff had let another participant bear crawl due to our obvious deficiency with the plank movement, so I hammered that out and prepared myself for more abuse.
    6. Next they instructed me(unfortunately there were some poor souls still searching for Legos and standing in water) to carry a large barrel down the beach, only caveat was that I had to hold it in front of me, instructions I would later find out he didn't give to everyone else! After that, it was a tire-yolk carry.  Think of a bar with little hooks, and some ATV tires hanging off the hooks...whenever you set it down, they'd fall off the hooks.  Jeff instructs me to carry it over my head, arms fully extended, another instruction I seemed to be the only one to get! Thanks Jeff! Did it, and graduated to doing tire flips down what was slowly becoming my most favoritist patch of beach ever.  After tire flips, they had an even bigger tire with a chain attached, as I began to drag it, the final Lego was recovered, and we got to move on. For a moment, I had relief.
    7. But it was only a moment.  Next we were all given an object.  There was a 4 ft tractor tire, buckets filled with water, a pallet, a half circle block of cement, wheelbarrow with two cement balls in it, the tire yolk, and a red cart with a cinder block on it.   I was given the tire. For the first part of what I'll call a "hike" through the park, the wheelbarrow(Anthony) was probably the worst off.  The Tire Bros led us bushwhacking.  Somehow in February, they found the healthiest, thickest patch of thorn bushes I'd ever seen.  They stabbed my legs, hands, and even impaled the tire, which would later impale my hands when I went to push the damn thing.  What was great about this camp was the pace.  Even though all but one had emerged from the woods, we didn't just sit and wait, no, it was jumping jacks with our packs on until Anthony made it out.  After that, we moved along, me and Mr. Tire taking up the rear. This continued for a while, through brush, streams that smelled like sewage and dead fish(the tire actually had fish scales on it at one point, felt great on my bleeding hands!).
    8. I know I'm forgetting something, but we switched objects, and kept going through the woods.  Mark and I swapped, so I got to tow the awesome red cart with 4'' wheels, a cart designed for a shop floor, not the undisturbed floor of the leaf covered, stick strewn floor of the forest.  It did feel like an improvement over the tire though... So, through the woods, up a ridiculously steep hill, and down to a swampy stream bed.  This was fun for Paul(wheelbarrow) and I.  Others were asked to walk down this stream bed keeping ~4ish feet from the shore.  Since the cart and wheelbarrow wouldn't really work here, we got to walk our wheeled friends down to the end, then walk back and carry our secondary objects(mine being a cinder block) down the length of the stream bed like everyone else.  I couldn't begin to estimate the damage that cart did to the sapling population on Saturday.  I bow my head in environmentalist shame. :(
    9. We moved onward, guess what we didn't get to do next? You guessed it, we DIDN'T get to remain dry.  At the edge of a pond, we're instructed to walk across to the other shore, to go through the water, basically riding the edge of the ice that had formed.  Once on the other side we grab rocks(I swear Bruce said 1 at a time at first) and bring them back to stack them.  The stack needed to reach "3 ft", but our measuring stick was just that, a stick, might have been more, might have been less. The great thing about this pond was the surface below...it wasn't much of one.  There were a few rocks, but for the most part, we were stepping through leaves, mud, algae, and probably dead things.  As we walked through it more, it became more and more loose, foot holes got deeper, and more unpredictable.  Impressively, none of us fell.  Numb feet/legs and all, no one fell in.  Mark and I stacked ours first, and were instructed to attempt to climb a tree...we couldn't.  And because of that, we got to bring our rocks back to the other side.  The path through the water was worse and worse.  You'd spend an increasing amount of time crossing each time due to the unevenness of the surface.  The added soaking time didn't bode well for those of us that got back first...Now, I'm all for resting at this point, but sitting, with the light breeze present, and soaking wet legs was not conducive to avoiding hypothermia, yet sitting, was exactly what Jeff asked us to do.  And we had to do it until everyone was finished.  How Mark sat so still, I do not know.
    10. More trekking, and finally, we emerge at a field, where we actually rested for the longest period of time(probably at around 2-3pm at this point).  Here while we waited for Mark and his tire to bring up the rear, we refueled(i know, I missed one or two of the breaks we had, but they were so short they weren't easy to remember).  I ate some of my coconut balls(recipe below), and a few of the dark chocolates.  Up to this point, I'd probably only soaked myself up to my upper thigh, I was getting comfortable with having damp legs in near freezing temperatures, but of course, comfort is relative. The next task required a pad and pen.  We had to copy to the best of our artistic ability, a Lego puzzle in 3 minutes.  To recreate it, we needed the Lego we'd dug up that morning, as well as a pile of Legos resting safely in the wheelbarrow...which was not so safely floating in an oversized "puddle" just 100ft away.  I went in first to grab it, since Jeff said it was only waist deep...three steps in, I'm at my waist, still 5 feet from the slowly sinking wheelbarrow.  I take one more step...and I'm up to my chest.  In my mind I was just thinking "did that really just happen? Really???"  I brought the wheelbarrow closer for the rest, touched it again, and it disappeared...it sank, but luckily, the Legos mostly floated.  I don't think any of us had time to accurately draw the puzzle, so we all stood in the water(or sat) and attempted to build what little we could.  Because everyone was taking so long, we were allowed another look, 4 minutes this time, but Jeff and Bruce took our Legos while we got another glimpse.  I'm not sure why, but Jeff took my bag and said "Come get it" and proceeded to run, and dive into the water...I was actually confused...self preservation told me not to submerge myself again, I guess I wasn't listening? I took a step toward him further than I had before, and was submerged up to above my chest...attempted to keep my arms dry though and took the pieces from him.  The attempt was short lived when I tripped on my way to shore and had to drop my entire left arm into the water up to my shoulder to keep my head from going under.  As I mentioned, comfort was relative.  At this point, the water felt better than the air, when I got out after someone solved the puzzle(they were 'nice' and let 1 solution be good enough for everyone) I started shivering, uncontrollably.  My head was shaking to the point that it was affecting my vision.  Jeff and Bruce told us to sit in the field while they brought the things back to the support vehicle ~200 yards away.  Once back we'd get to change...how nice of them.  Well, we huddled, I shivered, they finally came back, only to tell us "you can change your tops".  I think I was the only one who had to.
    11. Next was another run, to a stream.  We're told to walk up through the middle of the stream, then climb a waterfall and wait at the top(road).  Climbing the waterfall at first looked ridiculous(only 15ft, but still...it's a WATERFALL), and I wasn't excited to be completely soaked, but luckily Bruce lent a helping hand, and pulled us up from the side so the only thing that got wet was our already waterlogged lower body.  Which we'd again submerge on the other side of the road where they had us walk in waist deep water for about 50 ft.  And then we ran some more.  It was definitely an interesting feeling having the sensation return to my toes after so long being numb...at first the running warmed my calves, then my heels, then suddenly my feet didn't feel like lumpy stones, and I was able to notice the pound of sand grinding between my toes.
       
    12. My feet were once again feet.  I shouldn't have thought that thought, since as soon as I saw where were headed(the beach...again) I knew that meant more h2o, and I could tell we still had at least an hour to 6pm.  We get to the beach, do a few buddy carries, and are once again instructed to remove our shoes and socks.  We're each given a section of 2x4 on which SPARTAN is written.  Each letter has between 5-8 dots on it.  Here's where part of the gear list, 100 1.5'' screws and a screwdriver came in handy.  We were to use the screwdriver to drive the screws all the way into the wood.  One letter on land, then one letter while in the water up to your knees.  Paul, being the most intelligent of us, brought an electric screwdriver since they didn't say it had to be manual.  They were also nice enough to let us start the screws on land before finishing them in the water.  Amazingly, no one dropped a screwdriver.  This was the event that saw two people nearly drop.  Paul's feet were white and had no feeling, he was also shivering, Anthony was almost at the same point, so they both warmed up in the car during this "obstacle", though not after giving the challenge a good try.  Originally Jeff said we'd have to keep hopping in and out of the water until we'd also removed the screws, but as daylight dwindled, they changed their minds.  The brothers stopped us just as I'd finished driving the first screw into the last letter.  Still need to finish that little arts and crafts project....
    13. Last one! a run back.  Same run as the run to the beach.  We all stuck together, which was awesome.  Even Paul and Anthony pushed through after nearly losing to the cold, they came back and finished strong.  We got back about 10 to 6, and with the remaining time we unpacked the support vehicle, then did jumping jacks for 1 minute until the clock read 6:00pm.  


That was my Saturday.  I came home and slept after that.  Oddly enough, even after all that frigid water, I can't bring myself to take a cold shower.  Today, I was going to run, but instead, decided to rest my joints, maybe crossfit tonight?! 

Ok, not enough food talk....Here's what I made for the camp
Coconut balls-
5 Dates
5-10 apricots
4 Tbsps coconut oil
3/4c Macadamia nuts
1/2 cup pumpkin seeds
1/2 cup Almonds
3/4 cup cashews
To taste- coca powder, ground coffee, shredded coconut
-Blend it all together and roll it into balls.  Place them in the fridge, then bag em when you're ready!


And for lunch this week!
STEW!
Home made Chicken bone broth
4-5lbs Chuck Roast
4 Carrots
2 medium sweet potatoes
1 large onion

MMMMMM gelatin! Ok...long post, will make the next one shorter with lots of swearing.

How much fat did you eat today?

Friday, February 3, 2012

Did you get your cholesterol this morning?

So, another blog, probably wont keep up with it, but lets go anyway!  First, a primer-
I eat "primal", which I actually can't stand saying.  I eat whole foods, nothing processed(though coconut flour is an exception), though the processing meat goes through at a butchers is something I'm overlooking, and I eat a lot of fat.  Dinner for me the other night was almost 1lb of bacon.  This wasn't some special occasion.  I'm 155-160lbs.  I don't gain weight, even though I eat as much as I like.

Did that last statement make you hate me?  Regardless, it's the truth.  Breakfast-
1/5th portion of a scramble-
12 eggs from pastured chickens
1lb grass fed ground beef
Local-ish oganic spinach
broccoli
cauliflower
Fried in bacon fat(to be referred to as lard from here on out)

That's how I start my day.  Healthy dose of cholesterol, your body and mind want it, give in!

Where exactly am I going with this?  I'm not sure, not in the slightest.  I'd say this is a friendly hello, but it isn't, it's merely an introduction to the active and healthy side of me.

So far for the week-
Monday: 6 mile run at lunch, 80lb weighted pull/push/dip routine at home
Tuesday: Crossfit( 21, 15, 9 155lb squats and ring dips for time, 7:50)
Wednesday: 5 mile lunch run, 2 hour Parkour training
Thursday: legs hurt...1 hour racquetball
Today- Resting...what?!
Tomorrow- Death Race Training Camp.  If this blog is lucky, I might remember to post back here and elaborate.

My life is moving fast, toward simple sustainable homesteading in the woods, but at the same time, I love activities, to push myself beyond anything I'd have expected myself to ever be capable of doing.  I'm striving to do this as naturally as possible, whole foods, modern moccasins, wool clothing and water.  I will eventually be the scary guy that lives in the woods and has a house he tows behind is beat up Jeep Wrangler(will soon purchase).  Until then, I'll dabble with a makeshift garden, wash my clothes by hand, and continue challenging my mind and body.  The Death Race could have been named anything, it's just another challenge, something that I'm curious if I can do.  Between now and then are several other interesting events, and we'll talk about those next time.

Until then, I'll simply leave you with a question, how much fat did you eat today?